Starch 101: Resistant Starch + Keto-Friendly Starch Alternatives

Going Keto means cutting carbs from your diet. The forbidden carbs fall into two main categories: sugar and starch. This article is about starch. Starch, whi

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A Good Carb for Keto Dieters? Resistant Starch - Dr Becky Fitness

A Good Carb for Keto Dieters? Resistant Starch - Dr Becky Fitness