Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm [Book]

A hands-on users guide that takes readers step-by-step through a 21-day journey to discover what it means to be truly present and aware in our daily lives. In todays increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just be.

Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and – BookXcess

Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm by Daniel J. Siegel

A Meditation for Resting In Awareness - Mindful

Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm (Audible Audio Edition): Daniel Siegel, Daniel Siegel, Penguin Audio: Audible Books & Originals

Mindful Working: The Best Practices for Bringing Mindfulness to Work - Mindful

Module 1.2: mindfulness and stress reduction

Becoming Aware by Daniel J. Siegel: 9780143111818

Becoming Aware: a 21-day mindfulness program for reducing anxiety and cultivating calm eBook : Siegel, Daniel J.: : Kindle Store

Ten ways to infuse mindfulness into the maths classroom

Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm (Audible Audio Edition): Daniel Siegel, Daniel Siegel, Penguin Audio: Audible Books & Originals