The Truth Behind Weight Lifting: To go heavy or go light?

There are benefits to weight lifting both heavy and light weights, it just depends on what you are looking to achieve in terms of strength and body goals.

Lifting light weights is as good as a heavy weight workout - The Washington Post

How Long Does It Take to Build Muscle?

How to Build Muscle Effectively: The Role of Protein, Diet, and Exercise

How Lifting Heavy or Light Weights Affects the Body in Different Ways

Ask a Trainer: When to Use Light Weights vs Heavy Weights

Heavy Weight

Should you lift heavy or light weights?

High Reps vs. Low Reps: Which Builds Muscle Best? – Transparent Labs

Can You Lift Weights Every Day? Here's What the Pros Have Say

5 Advantages to Lifting Light Weight - Muscle & Fitness

14 Benefits of Strength Training, Backed by Science

The Perfect Balance: Heavyweights and Lightweights for Muscle Building