Mindsight 'Breathing Buddha' Guided Visual Meditation

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RELAXING (aka 4-7-8): This technique is used to completely relax the body and nervous system. It can be used in many different scenarios - when you feel internal tension, when something upsetting happens, or simply to help you relax you before sleep HOW TO USE IT: Quiet inhale, Green Bud-inhale (4 sec), once achieved, hold your breath here, Purple Bud-hold (7 sec) then exhale completely, Blue Buddha-exhale (8 sec).

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19 Thoughtful Gift Ideas for that Special Spiritual Person

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Mindsight 'Breathing Buddha' Guided Visual Meditation Tool *FAST SHIPPING

How to Meditate Properly: A Guide for Beginners

🧠 WHAT IT'S FOR: Daily guided breathing to help calm & focus your mind during the day or promote a peaceful night sleep, improving overall wellness.

Mindsight 'Breathing Buddha' Guided Visual Meditation Tool for Mindfulness | Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief

Mindsight 'Breathing Buddha' Guided Visual Meditation Tool for Mindful

Mindsight 'Breathing Buddha' Guided Visual Meditation Tool for Mindful

👍Mindfulness Breathing Yoga: 4-7-8 Iconic Breathing Method Guide Buddy. Daily guided breathing to help calm & focus your mind during the day or

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