Recovery is Key - Dream Recovery is Here - Run Oregon

As the sun dips behind Oregon’s iconic Douglas firs and the mist from the Willamette River hangs in the air, runners across the state are lacing up their shoes for another adventure. Yet, amidst the allure of breathtaking trails and stunning landscapes, there’s one essential aspect often overlooked: sleep. Just like the intricate patterns of the Portland Rose Garden, sleep weaves an intricate pattern in a runner’s performance tapestry. Beneath the quirky Voodoo Doughnut culture lies a truth every Oregonian runner knows – quality sleep isn’t just an indulgence (like said donuts), it’s the secret weapon for conquering those steep inclines and miles of breathtaking terrain. So, whether you’re gearing up for a marathon in Eugene or a trail run in Bend, don’t underestimate the power of sleep; it’s the extra gear you never knew […]

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