17 Mindfulness & Meditation Exercises - PositivePsychology.com

Research consistently shows that people who are more mindful are generally happier and report less anxiety, symptoms of depression, anger, and worries.  A higher degree of mindfulness is also associated with reduced stress and increased gratitude, hope, and vitality. We created this collection of 17 Mindfulness & Meditation Exercises (PDF) for professionals to help others enjoy the benefits of mindfulness and create positive shifts in their mental, physical, and emotional health.  []Read More

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17 Mindfulness & Meditation Exercises - PositivePsychology.com

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