Foam Roll Your Stress Away - Ballet Beautiful

We love a self-massage moment!  Foam rolling is a team favorite for releasing stress and creating a DIY spa moment, from home! Follow along with Ballet Beautiful NYC Master Trainers

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Take A (Seated Stretch) Break! - Ballet Beautiful

Stretch Tips: Block and Foam Roller - Ballet Beautiful

24 Pregnancy Yoga Poses For A Strong, Healthy & Safe Pregnancy

Here are the best holiday events and more to do in CT in December 2023

Whenever My Life Feels Out of Control, I Go to Ballet Class

2 DISC SET! Swan Arms Cardio & Backstage Workout LEVEL: ALL LEVELSRUNTIME: 60 minutesREGION: All Regions

Ballet Beautiful Burn DVD Bundle - 2 DISC SET!

Foam Roller Flexibility & Warmup Routine for Dancers

Foam Rolling for Ballet Dancers

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Streaming Videos: Ballet Mat & Toning Exercises