Start Position: The Hook Grip – Vaughn Weightlifting

Another aspect of locking into the start position that we cannot overlook is using the hook grip. Simply put, the hook grip is a method of gripping the barbell that will help you, or rather, allow you to lift more weight in the snatch and clean (and deadlift). Without it, your grip will surely slip…

Start Position: The Checklist, Stance, Grip, and Bar Placement – Vaughn Weightlifting

Perfect your Start Position in the Snatch !

How to Hook Grip Weightlifting Overhand Grip Technique for Lifting More - TECHNIQUE HUB

What is hook grip + how to do it (Beginner-friendly guide!)

CrossFit - The Hook Grip with Chad Vaughn

Front Rack Position: Establishing Grip Width – Vaughn Weightlifting

Training Weightlifting with Powerlifting

Riot Power Cage, 3MM Steel - 75 X 75MM Box Sections

The Exaggeration Method: For Overhead Position – Vaughn Weightlifting

Hook Grip Tutorial

Nubs (Pair) Thumb And Finger Sleeves For The Hook Grip, 54% OFF

Hook Grip Tutorial

Do You Release The Hook Grip In The Snatch? - Olympic Weightlifting & Instructional Video - Catalyst Athletics

The Hook Grip: Why & How to Do It Correctly by Greg Everett - Olympic Weightlifting Technique - Catalyst Athletics

Riot Power Cage, 3MM Steel - 75 X 75MM Box Sections