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How to Go Back to Sleep After Waking Up at Night: 10 Tips, Prevention

By A Mystery Man Writer
Last updated 31 May 2024
How to Go Back to Sleep After Waking Up at Night: 10 Tips, Prevention
Waking up in the middle of the night and not being able to fall back asleep is called sleep-maintenance insomnia. Here are 10 ways to combat it.
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