How to Use Journaling to Cope With PTSD
By A Mystery Man Writer
Last updated 18 Jun 2024
![How to Use Journaling to Cope With PTSD](https://www.verywellmind.com/thmb/bzN7m9dJbG850XnR6m5eKnVk1Bc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-507831749-56d253973df78cfb37cdb066.jpg)
Using journaling to cope with and express your feelings and thoughts, known as expressive writing, can be a healthy way of coping with your PTSD.
![How to Use Journaling to Cope With PTSD](https://twoforsue.com/wp-content/uploads/2022/06/Letting-go-of-Control-Worksheets-12.jpg)
PTSD Journaling Prompts- Trauma Writing Exercise: 66 pages - TwoForSue
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PTSD Therapy Journal, Mental Health, Trauma, Abuse, Depression, Anxiety, Counseling, Panic, Fear, Assault, Instant Printable Download
How to stop yourself from getting emotionally triggered - Quora
Robert Mencia Author
Robert Mencia Author
![How to Use Journaling to Cope With PTSD](https://khironclinics.com/wp-content/uploads/2021/04/jk-sloan-5_Ez6yEh8EE-unsplash.jpg)
Journalling for Trauma - Khiron Clinics
Robert Mencia Author
![How to Use Journaling to Cope With PTSD](https://abuserefuge.org/wp-content/uploads/2021/11/cold_t20_kjB23K-256x256.jpg)
Healthy Coping Skills for Abuse Survivors – Abuse Refuge Org
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PTSD Recovery Journal : Reflective Prompts and Evidence-Based Practices to Help You Heal and Grow (Paperback)
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