Relaxation response proves positive — Harvard Gazette
By A Mystery Man Writer
Last updated 23 May 2024
Relaxation-response techniques, such as meditation, yoga, and prayer, could reduce the need for health care services by 43 percent, according to a Harvard-affiliated Massachusetts General Hospital study that looked at participants in a relaxation-response-focused training program.
Dr. Herbert Benson's Relaxation Response
Study finds Relaxation Response Triggers Genomic Changes - Benson-Henry Institute
Emotion dysregulation and heart rate variability improve in US veterans undergoing treatment for posttraumatic stress disorder: Secondary exploratory analyses from a randomised controlled trial, BMC Psychiatry
Correction: mTORC1 in the orbitofrontal cortex promotes habitual alcohol seeking
Exercises for Stress Reduction & Deep Relaxation - Part 2 of 4 - Harvard Relaxation Response
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