101 Screen-free Activities to Boost Your Mental Health
By A Mystery Man Writer
Last updated 17 Jun 2024
Taking a break from screens is vital for your mental health. Make a personal goal to check off a few of these activities this (and every!) week.
Boost Your Mental Health with These 20 Journal Prompts
Mental Health Podcasts - Embark Behavioral Health
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PACEs Science 101 – ACEs Too High LLC
FREE Habit Tracker Template, Customizable
Are more people depressed & anxious, or are we just getting better at talking about mental health? - Los Angeles Times
101 Screen-Free Activities - Screen-Free Week
Proven Ways in Balancing Screen Time & Mental Health, by The Varun Kesaria • IT Analyst, Author, Speaker
Wellness, Mental Health, Recovery, Coping Skills, Inspirational, Card Deck, Therapy, Counseling, Social Work Office, Client Handouts
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