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Will Eating Soy Foods or Supplements Give You Stronger Bones?

By A Mystery Man Writer
Last updated 14 Jun 2024
Will Eating Soy Foods or Supplements Give You Stronger Bones?
Soy supplements have no proven benefits for bone health, and their long-term safety is not established. Soy foods, on the other hand, are safe and nutritious. They are high in protein, which forms the structure of bones, and low in saturated fat.
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