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Foam Rolling: Applying the Technique of Myofascial Release

By A Mystery Man Writer
Last updated 14 Jun 2024
Foam Rolling: Applying the Technique of Myofascial Release
Learn how to do foam rolling, which is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry
In this video, you'll learn how to foam roll the latissimus dorsi. See the proper technique and positions for foam rolling, and learn how long to hold tender spots.
Foam Rolling: Applying the Technique of Myofascial Release
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Foam Rolling: Applying the Technique of Myofascial Release
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