Relaxation Therapy - Global Wellness Institute

Definition of Relaxation Therapy Research Spotlight The databases often return hundreds of medical studies for a single wellness approach. This section summarizes a sampling of five studies – providing just a taste of the available research.  A 2013 University of York meta-review of 16 studies (1,404 participants), evaluating the impact of various mindfulness-based interventions (including mindfulness-based stress reduction, mindfulness meditation and emotion regulation therapy) on…

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