Three Unique Uses for the Resistance Band - Muscle & Fitness
By A Mystery Man Writer
Last updated 17 Jun 2024
Build muscle by employing these resistance band exercises you've probably never heard of.
You’re probably aware that elastic bands are effective for adding resistance to just about any lift, and can also be used alone for simple exercises like biceps curls and triceps pressdowns. With a little imagination, however, bands can be incredibly versatile. Add these three moves to your routine to create a unique training stimulus for […]
You’re probably aware that elastic bands are effective for adding resistance to just about any lift, and can also be used alone for simple exercises like biceps curls and triceps pressdowns. With a little imagination, however, bands can be incredibly versatile. Add these three moves to your routine to create a unique training stimulus for […]
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