Titans of Training: Upright Row VS Shoulder Press

Upright row vs shoulder press… which is best? When it comes to your deltoid muscle group, there are few better exercises than the upright row or shoulder press. They are both great shoulder building exercises that activate all three deltoid areas: the anterior, the lateral and the posterior. So which is best? We discuss. Want

Illustration of traditional upright row with arms elevated above 90°.

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