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Mindful lettering uses the art of hand lettering as an inspiring meditative practice by writing powerful, positive, and thoughtful affirmations.

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Learn 5 different lettering styles and enjoy the mindful practice of lettering., Positive affirmations have been shown to help change our narrative,

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Letter from the heart with this first-ever calligraphy-meets-self-care guide packed with fun and easy projects each designed to soothe anxiety and

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Forget mindfulness, try angry fitness: this workout will really

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