How to Use a Foam Roller for Your Back, IT Band, Calves, and More
By A Mystery Man Writer
Last updated 17 Jun 2024
You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam roll and for how long.
![How to Use a Foam Roller for Your Back, IT Band, Calves, and More](https://dropinblog.net/34241565/files/featured/42404211_Grid-Roller-image-header.jpg)
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How to Use a Foam Roller for Your Back, IT Band, Calves, and More
![How to Use a Foam Roller for Your Back, IT Band, Calves, and More](https://i.ytimg.com/vi/i9DvJa0mZQA/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCPHM5l6ZoXN-AtOpJHgA7U-ps5fA)
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Foam Rolling Tips, Orthopedic Blog
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![How to Use a Foam Roller for Your Back, IT Band, Calves, and More](https://media.post.rvohealth.io/wp-content/uploads/2020/02/Female_Foam_Roll_732x549-thumbnail-732x549.jpg)
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![How to Use a Foam Roller for Your Back, IT Band, Calves, and More](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/5eUpc0P1FrhsVTwTSTBGAS/8116fd88ab9ad5ce7ce32552463c8143/front_of_hip_release_3.png)
Foam Roller for Back: Exercises and Expert Advice
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