What Is Mouth Taping? A Breathwork Expert Explains
By A Mystery Man Writer
Last updated 16 Jun 2024
![What Is Mouth Taping? A Breathwork Expert Explains](https://hips.hearstapps.com/hmg-prod/images/gs1674407-645a90989f483.png?crop=1xw:0.583203732503888xh;center,top&resize=1200:*)
![What Is Mouth Taping? A Breathwork Expert Explains](https://media.cnn.com/api/v1/images/stellar/prod/200820003435-20200820-mouth-breathing-sleep-disorders.jpg?q=w_1600,h_900,x_0,y_0,c_fill)
How to stop mouth breathing for better sleep
![What Is Mouth Taping? A Breathwork Expert Explains](https://images.indianexpress.com/2022/08/GettyImages-mouth-taping-1200.jpg?w=414)
What experts think of TikTok's viral trend 'mouth taping' that claims to ensure sound sleep
![What Is Mouth Taping? A Breathwork Expert Explains](https://hips.hearstapps.com/hmg-prod/images/final-tag-645a90ffb0e6c.png)
What Is Mouth Taping? A Breathwork Expert Explains
![What Is Mouth Taping? A Breathwork Expert Explains](https://www.thehealthy.com/wp-content/uploads/2023/01/GettyImages-140397807-scaled.jpg)
What Is Mouth Taping?
![What Is Mouth Taping? A Breathwork Expert Explains](https://i.dailymail.co.uk/1s/2022/08/12/00/61307705-0-image-a-3_1660262014314.jpg)
Mouth taping trend that has gone viral on TikTok is slammed by experts
![What Is Mouth Taping? A Breathwork Expert Explains](https://hips.hearstapps.com/hmg-prod/images/mouth-taping-65604c6169dd0.png?crop=0.505xw:1.00xh;0.0577xw,0&resize=1200:*)
I tried mouth taping for 1 week of workouts- here's what happened
![What Is Mouth Taping? A Breathwork Expert Explains](https://i0.wp.com/becomingbetter.org/wp-content/uploads/2020/10/tape.jpg?fit=900%2C675&ssl=1)
The Benefits of Taping Your Mouth Shut at Night
![What Is Mouth Taping? A Breathwork Expert Explains](https://media.thetab.com/blogs.dir/90/files/2022/07/untitled-design-2022-07-05t124014842.jpg)
Mouth tape for sleep: This is why you shouldn't do it
![What Is Mouth Taping? A Breathwork Expert Explains](https://sleepopolis.com/wp-content/uploads/2023/04/iStock-1189299504.jpg)
Men Claim Mouth Tape Gives Them Chiseled Jawlines: True or False?
![What Is Mouth Taping? A Breathwork Expert Explains](https://sleepopolis.com/wp-content/uploads/2022/05/Header_Image_Deep_Sleep-1024x650.jpg)
Mouth Taping Is The Latest TikTok Sleep Trend That Experts Are Warning Against
![What Is Mouth Taping? A Breathwork Expert Explains](https://askthedentist.com/wp-content/uploads/2016/05/mouth-tape.jpg)
Mouth Tape: The Secret to Better Sleep and a Healthier Mouth
![What Is Mouth Taping? A Breathwork Expert Explains](https://buteykoclinic.com/wp-content/uploads/2020/10/mouth-breathing.jpeg)
Mouth Breathing Causes, Treatments And Consequences - Buteyko Clinic International
![What Is Mouth Taping? A Breathwork Expert Explains](https://www.thetimes.co.uk/imageserver/image/%2Fmethode%2Ftimes%2Fprod%2Fweb%2Fbin%2F5e3bb144-85de-11ec-b939-57ea9f594ba1.jpg?crop=2742%2C1542%2C301%2C15)
Mouth-taping lessons from breathing expert James Nestor
![What Is Mouth Taping? A Breathwork Expert Explains](https://www.usatoday.com/gcdn/presto/2022/04/21/USAT/df251ae1-e76a-4d5a-8da8-09c4a82a69b2-1.png)
Don't tape your mouth shut because you saw it on TikTok
Mouth Taping 101 👄 I've been trying mouth taping on and off for a fe, mouth breather
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