It doesn't have to hurt: How to use soft rollers and balls to gently melt away aches and pains - Los Angeles Times

All sorts of fitness buffs have taken to using foam rollers on backs and arms and legs, but it's often a no-pain, no-gain venture.
Sue Hitzmann developed the MELT Method of balls and soft rollers to massage muscles and alleviate pain.

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Reduce Pain and Up Your Game with Fitness Rollers

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How to roll your muscles with things you have at home - Reviewed

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