Best time to sleep and wake up: Sleep patterns

The best time to sleep and wake up will vary among individuals, but most adults should aim to go to bed between 8 p.m. and midnight and sleep for 7–9 hours. Learn more here.

Sleep Calculator

Best time to sleep and wake up: Sleep patterns

Irregular sleep schedule linked to high blood pressure

when to wake up –

Waking up: looking at my data :: Sacha Chua

What You Can Do to Improve Your Sleep and Your Health

I feel extremely sleepy these days. I fell asleep while eating

Sleep Disturbance - NCI

I feel extremely sleepy these days. I fell asleep while eating

Sleep Calculator: How Much Sleep You Need

Understanding Sleep for Optimal Recovery & Productivity by Travis Cooper - Mobility, Prep, Recovery & Injury - Catalyst Athletics

What Is Circadian Rhythm?

How Much Successful People Sleep