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Five Reasons to Use a Foam Roller in the Gym

By A Mystery Man Writer
Last updated 01 Jun 2024
Five Reasons to Use a Foam Roller in the Gym
Foam rollers often fly under the radar in the world of fitness equipment, but if you have never used one, you are missing out. According to Lauren Jeffrey, ACSM EP-C, EIM2, NASM PT, an exercise physiologist at Piedmont Atlanta Fitness Center, foam rollers can help you
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