Obliques Foam Roll — Rehab Hero
By A Mystery Man Writer
Last updated 17 Jun 2024
![Obliques Foam Roll — Rehab Hero](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1623334044931-H6CMZHVMS83EZQR4S19Q/Obliques%2BFoam%2BRoll.jpg)
OBLIQUES FOAM ROLLING This is a soft tissue mobilization technique for the obliques. Lie down on a foam roller that is placed between your 12th rib (bottom rib) and your pelvis. Support the body using your elbow and your top leg to decrease the amount of pressure applied to the obliques as needed.
![Obliques Foam Roll — Rehab Hero](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1646776862265-36J96GMAFUOTL8XNWUCA/Adductor%2BSqueeze%2BToe%2BTouch.jpg)
Adductor Squeeze Toe Touch — Rehab Hero
![Obliques Foam Roll — Rehab Hero](https://image.isu.pub/200302134359-df9b59783f335a7331ad84cbef1249e3/jpg/page_1.jpg)
Metropolis Sport No. 1 - Evan Betts by Man of Metropolis - Issuu
![Obliques Foam Roll — Rehab Hero](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1646852540369-BQ0EJWAO9OY4VQVHP5HV/Hamstring%2BMassage.jpg?format=500w)
Obliques Foam Roll — Rehab Hero
![Obliques Foam Roll — Rehab Hero](https://samarpanphysioclinic.com/wp-content/uploads/2023/09/exercise-for-shoulder-arthritis-1200x937.webp)
24 Best Exercise For Shoulder Arthritis - Samarpan Physio
![Obliques Foam Roll — Rehab Hero](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1646852823052-TKRN7S3YQMLL6IIV7APL/Hip%2BAdductor%2BFoam%2BRoll.jpg?format=1000w)
8 Exercises for a full body foam roll — Rehab Hero
Rehab Hero on Instagram: 💢HOW TO FOAM ROLL WITHOUT ROLLING
![Obliques Foam Roll — Rehab Hero](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/40ffbfdc-5d1d-49b9-8104-c4f5f8fc0499/Thoracic+CARS.jpg?format=300w)
Foam Roller Extensions — Rehab Hero
![Obliques Foam Roll — Rehab Hero](https://i.ytimg.com/vi/0bOQH9b8BWs/sddefault.jpg)
Single Leg Foam Roller Bridge
![Obliques Foam Roll — Rehab Hero](https://i.ytimg.com/vi/3W8sy312qUs/oar2.jpg?sqp=-oaymwEiCMAEENAFSFqQAgHyq4qpAxEIARUAAAAAJQAAyEI9AICiQw==&rs=AOn4CLAv0LoqC_mt-RFXXw26BgwHI9gLLg)
Obliques Foam Roll
![Obliques Foam Roll — Rehab Hero](https://i.ytimg.com/vi/opHRq8Isb4M/maxresdefault.jpg)
Foam Roller Extensions — Rehab Hero
![Obliques Foam Roll — Rehab Hero](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1647646375723-HUT8Q49Z3IHCVBRU8Z9T/Childs%2BPose%2BSide%2BStretch.jpg)
Child's Pose Side Stretch — Rehab Hero
![Obliques Foam Roll — Rehab Hero](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1623334593987-ST0TLQ4X24TYTUM3OIX7/Quadratus%2BLumborum%2BFoam%2BRoll.jpg?format=500w)
Obliques Foam Roll — Rehab Hero
![Obliques Foam Roll — Rehab Hero](https://i.ytimg.com/vi/f0AWcnxGDwk/maxresdefault.jpg)
8 Exercises for a full body foam roll — Rehab Hero
![Obliques Foam Roll — Rehab Hero](https://i.ytimg.com/vi/bXowuR9sk68/oar2.jpg?sqp=-oaymwEiCMAEENAFSFqQAgHyq4qpAxEIARUAAAAAJQAAyEI9AICiQw==&rs=AOn4CLAOVVlMSH9E3rcmovTktdvdpZ0TEg)
Obliques Foam Roll
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