Is Grip Strength as Important as We Think It Is?

Many programs dedicate time to specifically train grip. But just how important is grip strength to athletic performance, and would an athlete have a glaring weakness without it? Coach Bob Alejo looks to his experience, and years of research studies, for the answers.

Grip Strength Is the Secret to Getting Stronger—Here's Why

The 7 Best Exercises to Improve Grip Strength - GoodRx

Grip strength can be a predictor of healthy aging - The Washington Post

Do you know your grip strength? It can be important for healthy aging

How to Increase Grip Strength for Weightlifting

Grip strength can be a predictor of healthy aging - The Washington Post

Why Your Grip Strength Matters, and How to Improve It - The New York Times

The Surprising Link Between Grip Strength and Longevity

Grip Strength: What It Is, How to Improve, and Measure

How to test your Grip Strength (Extreme Accuracy)! – GripGauntlet

Bob Alejo on LinkedIn: Is Grip Strength as Important as We Think It Is? - SimpliFaster

Is Grip Strength Important? - Vida Integrated Health

Bob Alejo, Author at SimpliFaster

THE IMPORTANCE OF GRIP STRENGTH AS WE AGE

The Importance of a Strong Grip. Grip strength is more important than…, by Wes Voth, Performance Course